摘要
研究结合中年女性生理特点,通过两年的大众艺术体操锻炼实验,分析健康中年女性的体质指数、心率、血压、血糖、血脂等与代谢综合征密切相关的生理生化指标在实验前后的变化,探讨长期参加大众艺术体操锻炼对代谢综合征的预防作用。结果表明两年的大众艺术体操锻炼使健康中年女性保持原正常的BMI、HR、DBP、BS、TG、TC、HDL-C、LDL-C水平,降低了SBP水平,有效减缓了各项指标向不利于健康方向发展的趋势,对代谢综合征的预防起到一定的作用。
Combining with the physical characteristics of middle-aged females,this research analyzes the changes of the physiological and biochemical index of healthy middle-aged females＇BMI,heart rates,blood pressure,blood sugar and blood fat,which are closely related to metabolic syndrome（MS）before and after the experiment by a two-year experiment about practicing popular rhythmic gymnastics.The purpose is to discuss the prevention funtion of MS by participating in the long-term popular rhythmic gymnastics.The results show that long-term popular rhythmic gymnastics can keep the healthy middle-aged females＇normal index of BMI,HR,DBP,BS,TG,HDL-C and LDL-C,and reduce the index of SBP,which indicates that popular rhythmic gymnastics exercises can slow down the development tendency of every index which is harmful to health and make some contributions to preventing MS.
出处
《南京体育学院学报（自然科学版）》
2012年第6期148-151,共4页
Joournal of Nanjing Institute of Physical Education:Natural Science
关键词
大众艺术体操
中年女性
预防
代谢综合征
popular rhythmic gymnastics
middle-aged female
prevention
metabolic syndrome
