摘要
通过文献资料、专家访谈等研究方法,以分析和研究花样滑冰和瑜伽两种运动的理论为基础,探究从"身、心、灵"三个层面将瑜伽引入到花样滑冰运动的身体、心理以及艺术表现力的训练之中,得出瑜伽作为花样滑冰的辅助训练方法对丰富花样滑冰的训练手段与内容,全面发展花样滑冰运动员的综合素质,提高花样滑冰的整体运动成绩具有重大现实意义。
With the methods of documental informaiton and interviewing experts,by analyzing the two sports theories of figure skating and yoga,the paper discusses the application of yoga＇s body-mind-spirit in the physical,psychological and artistic trainings of figure skating.It thinks the yoga as assistant training method has important practical significance for enriching the training means and contents of figure skating,developing the skaters＇ comprehensive quality,and improving the whole achievement of figure skating.
出处
《冰雪运动》
2012年第4期38-41,共4页
China Winter Sports
关键词
花样滑冰
瑜伽
应用
figure skating
yoga
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