摘要
运用文献资料法、问卷调查法、数理统计法等,从身体状况、运动方式与运动场所、健身运动处方的了解情况等方面,对银川市不同职业的中年人进行了问卷调查。结果表明:银川市大部分中年人进行体育锻炼的主要目的是防病治病,但是对健康运动知识和运动处方的了解比较匮乏。通过对银川市中年人日常体育锻炼和对健身运动处方的了解情况展开调查与分析,为促进银川市中年人科学健身提供一些理论参考和支持。
Using literature data, questionnaire, mathematical statistics method, from several aspects such as physical condition, sports facilities, understanding of fitness exercise prescription, this paper makes questionnaire of the different occupations middle-aged Yinchuan citizens. Results： Overall, in Yinchuan City, the main purpose of physical exercise of the majority of the middle-aged citizen is to prevent and cure diseases, but they are lack of understanding of healthy sports knowledge and exercise prescription. Though the investigation and analysis, this paper provides some theoretical reference for promoting the fitness of the middle-aged citizen of Yinchuan City.
出处
《体育科技》
2013年第3期76-79,共4页
Sport Science and Technology
基金
2010年度宁夏回族自治区哲学社会科学规划立项研究基金资助项目
批准号为10NXBTY01
关键词
银川市
中年人
体育锻炼
运动处方
Yinchuan City
middle-aged
physical exercise
exercise prescription
