摘要
采用文献资料法、问卷调查法、访谈法、数理统计法,以215名滑雪者为研究对象,探讨高山滑雪运动对滑雪者心理健康的影响。结果表明:高山滑雪运动具有提高滑雪者心理健康的作用,尤其有助于改善人的焦虑、抑郁、人际关系敏感和敌对症状;高山滑雪对不同性别滑雪者心理促进效益不同,更有利于男性爱好者心理效益的提高;具有积极运动习惯的滑雪者能够从滑雪中收获更大的心理效益。
With the methods of documentary information, questionnaire investigation,inter- view,and mathematical statistics method, this paper study on the effect of alpine skiing to mental health. The results show that first, alpine skiing can improve exerciser＇ s mental health , especially for anxiety, depression, interpersonal sensitivity and hostility ; second, male can rain more mental benefit than female by alpine skiing; third, the skier who own exercise habit could rain more mental benefit than without exercise habit by alpine skiing.
出处
《哈尔滨体育学院学报》
2013年第3期72-75,79,共5页
Journal of Harbin Sport University
基金
黑龙江省教育厅人文社会科学项目(项目编号:12512180)
