摘要
跳高是体能主导类项目,但对技术要求较高的运动项目,跳的更高是每位跳高运动员所追求的目标。目前,我国跳高项目举步维艰的现实让我们不禁思考如何改进此项目在技术上的不足。本文着重对跳高运动员摆动腿技术的研究成果进行总结和归纳,提取背越式跳高运动员摆动腿技术的有效训练方法和经验,为跳高技术教学与训练提供理论和实践依据。
The high jump is a physical fitness, and on the technical requirements of the high- er sports, jump higher is the pursuit of the goal of every high jumpers. At present, China＇s high jump hard reality so that we can not help but think about how to improve Chinag high jump in technology, gradually restore the status of China＇s high jump in the world. This paper focuses on the research of high jumpers leg swing technique are summarized and concluded, extracting the effective training methods and experience high jumpers leg swing tech-nique research, provide theoretical and practical basis for the high jump technique teaching and training.
出处
《哈尔滨体育学院学报》
2013年第3期80-83,共4页
Journal of Harbin Sport University
关键词
背越式跳高
摆动腿
起跳效果
High jump of back style
Swing leg
Take - off effect
