摘要
随着人民生活水平的提高,大家对健康的要求也越来越高,全民健身已经达到了空前的火热程度,健美运动在此时更是越发普及。在高校,健美训练更是如火如荼地进行着。健美运动能够塑造人的体型,通过力量练习来发达肌肉,从而提高身体素质。本文就健美训练与身体素质五项指标之间相互关系进行研究,进而得出相应结论。
There is a much higher demand of the fitness training with the improvement of the living standards in China,especially in universities.Fitness training can shape the body,develop muscles and thus improve physical fitness.This paper analyzes the interrelationship between fitness training and the five-indicator of physical fitness and then draws the conclusion.
出处
《体育科技文献通报》
2013年第1期98-99,共2页
Bulletin of Sport Science & Technology
关键词
健美训练
身体素质
相互关系
fitness training
physical fitness
interrelationship
