摘要
目的:探讨中医四季养生的方法,以指导人们养生。方法:研究、分析《黄帝内经》中关于四季养生的理论。结果:《黄帝内经》从春夏秋冬四个季节论述了人与自然界相对应的生理变化和心理变化,将其应用于日常生活。结论:顺应四时的合理的饮食起居习惯,对现代人们的生活具有指导作用。
Objective：To study the TCM four seasons healthy prevention methods, and to guide people to preserve one＇s health. Methods： Studied and analyzed the four seasons healthy prevention theroy in the Huangdi Neijing. Results：Physiological changes and psychologi- cal changes of the human corresponding to nature from viarous seasons of spring, summer, autumn and winter were discussed in Huangdi Neijing, which were applied to life. Conclusion： Reasonable diet, living habits conforming to the four seasons play a directed role in mod- ern people＇s life.
出处
《中医学报》
CAS
2013年第12期1827-1828,共2页
Acta Chinese Medicine
基金
浙江省中医药管理局基金项目(编号:2011ZB038)
关键词
养生
黄帝内经
四季
四气
天人相应
中医养生
healthy prevention
huangdi neijing
four seasons
four properties
correspondence between human and nature
TCM healthyprevention
