摘要
采用问卷调查和实验干预的方法,对规律性体育锻炼改善城市老年群体睡眠障碍进行了研究。研究认为,规律性的体育锻炼能够有效缩短入睡时间,提高睡眠效率,对缓解睡眠障碍有显著效果。另外,研究还发现,情绪是影响睡眠质量的一个重要调节变量。
By questionnaire and test method for urban aged group sleep intervention, this paper studied the regular physical exercise to improve sleep disorder city elderly population. Research considered： Regular exercise could effectively shorten sleep time, improve the efficiency of sleep, have a significant effect on alleviating sleep disorders. In addition, the study also found that emotion was an important variable quality of sleep.
出处
《浙江体育科学》
2014年第1期85-88,96,共5页
Zhejiang Sport Science
基金
湖南省教育厅科研项目(12C0365)
湖南省教育科学"十二五"规划项目(XJK013CTW023)
关键词
规律性体育锻炼
城市老年群体
睡眠障碍
regularity of the physical exercise
city elderly people
sleep disorders
