摘要
目的:探讨不同体育选项课对大学生身体素质的影响。方法:选取我校外语学院、文学院、经管学院,武术、足球、排球、乒乓球选项课的学生共100名,经一学期选项课学习,分析其选项课前后的立定跳远、100m、1000m及掷实心球等身体素质。结果:选修武术选项课的学生,身体素质选项课后较选项课前相比均差异不显著(P>0.05);选修足球选项课的学生,身体素质选项课后较选项课前相比均有明显提高(P<0.05);选修排球选项课的学生,选项课后立定跳远较选项课前相比均有显著提高(P<0.05),其余三项均无明显变化(P>0.05);选修乒乓球选项课的学生,身体素质选项课后较选项课前相比均有不同程度的下降,但差异不显著(P>0.05)。结论:不同的选项课对大学生各方面身体素质都有不同程度的影响,应根据大学生身体素质的现状合理地指导选择有利于其身体素质提高的项目,并为其终身体育运动打下基础。
Objective ：To investigate the effect of different sports elective course on the physical fitness of college students. Methods： 100 students in College of Foreign Languages,College of Liberal Arts,School of Economics and Management, martial arts, football, volleyball, table tennis elective course students were chosen. After one term of elective course,the standing long jump, 100m, lO00m and putting the shot body quality before and after the lessons were analyzed. Results ：The physical fitness after school for elective Wushu elective course students was decreased after class than before class,but the differences was not obvious（P〉0.05）. The fitness of elective football elective course students were significantly increased after school （P〈0.05）. The students with elective Volleyball Elective Course options after school standing long jump were significantly increased （P〈O.05） compared to the former than the elective course,and the remaining three had no significant change （P〉0.O5）;the physical fitness options after school for elective table tennis elective course students had different degrees of decline than before elective course （P〉O.05）. Conclusion：The different elective course has varying degrees of impact in all aspects of the college students physical fitness,we should base on the status of College Students＇ Fitness to take reasonable guidance to select beneficial to the physical fitness to improve,and lay the foundation for their lifelong sports to make them accept such movement positively and proactively.
出处
《辽宁体育科技》
2014年第1期50-52,共3页
Liaoning Sport Science and Technology
关键词
体育选项课
大学生
身体素质
sports elective course
college students
physical fitness
