摘要
情绪的好坏与人的健康具有密切联系 ,特别是对心理、生理尚未完全成熟的大学生而言有着更为重要的意义。正确客观地认识自己 ,了解和掌握调适不良情绪的方法 。
One's health chiefly depends on one's mood. Its especially so both physically and mentally to the college students who are not fully mature. So how to understand oneself correctly and objectively and learn to master the ways of adjusting ill-mood is a guarantee for college students' mental health.
