摘要
高校开展高山滑雪教学对培养大学生冬季体育锻炼的兴趣、爱好,以及锻炼行的养成具有重要的促进作用,是改变黑龙江省大学生体质逐年减弱趋势的主要冬季体育活动之一。高山滑雪教学的理论授课是预防滑雪运动损伤的有效手段,从熟悉滑雪器材与掌握技术概念,遵守禁止在滑雪道上停留、掌控自己滑行的速度、不准许超速滑行、保持安全的滑行距离、按自己的技术水平选择滑行的滑雪道的滑雪规则,掌握安全摔倒的时机、方法等几个方面构建、设计高山滑雪教学理论授课的要点,在寓教于乐中灌输安全滑雪、终身体育的理念,提高黑龙江省大学生体质健康水平。
The development of alpine skiing curriculum in universities will play an important role in developing the undergraduates＆#39; interest and taking exercise habit in winter,and will be as one of main winter sports activities for improving the undergraduates＆#39; physical quality against the weakening trend in Heilongjiang province. As an effective way against the skiing injury,the paper discusses the key teaching points of alpine skiing theory curriculum such as：be familiar with the skiing equipments, understand the technical concepts,abide by the ban of stay at ski track,hold the ski speed against overspeed,keep a safe ski distance,choose the ski track according to own performance,hold the occasion and methods of security falls. For improving the undergraduates＆#39; physical quality in Heilongjiang province,it also suggests instilling the ideas of security skiing and lifelong sport in entertaining education.
出处
《冰雪运动》
2014年第1期82-84,共3页
China Winter Sports
关键词
高山滑雪
教学
理论课
要点
alpine skiing
teaching
theory curriculum
key point
