摘要
选取陕西师范大学24名非体育专业本科生为实验对象,设置实验组和对照组,研究跳绳运动对踝关节位置觉的影响,为在各种体育项目中的踝关节训练以及跳绳运动本身的比赛和训练提供理论依据。方法:将24名同学按照性别与组别均等分为实验组(n=12)和对照组(n=12),实验组跟随陕西师范大学跳绳俱乐部进行为期16周的跳绳训练,对照组在试验期间不参加任何体育俱乐部。结果:女生实验前后左踝可变误差存在显著性差异(P<0.05),其它无显著性差异(P>0.05)。但实验后实验组踝关节位置觉优于对照组,说明跳绳运动对踝关节位置觉的锻炼有一定积极意义。
This article selects 24 non-professional sports of Shaanxi normal university undergraduate students as experimental object, set up the experimental group and control group, and study the influence of the rope skipping motion of ankle joint position sense, training for the ankle in a variety of sports and rope skipping exercise itself provides the theoretical basis of competition and training. Methods：24 students according to gender and equal groups were divided into experimental group（n=12） and control group （n=12）, the experimental group with Shaanxi normal university, rope skipping rope skipping training club for 16 weeks, the control group don＇t participate in any sports clubs during the test. Results：the girl left ankle variable before and after the experiment error exists significant difference （P〈0.05）, the other no significant difference （P〉0.05）. But after the experiment ankle position is better than that of control group, experimental group showed the rope skipping movement to ankle joint position sense of exercise has certain positive meaning.
出处
《四川体育科学》
2014年第5期35-38,共4页
Sichuan Sports Science
关键词
跳绳
踝关节
位置觉
Rope skipping
Ankle
Position sense
