摘要
新疆舞健身操是将新疆少数民族舞蹈元素与现代健美操融合于一体的特殊运动项目。从新疆师范大学随机选取202名大学生作为研究对象,进行为期4周的新疆舞健身操的教学实验。实验结果显示:实验后学生的体重和身体质量指数有下降趋势;肺活量和台阶指数有明显增大,差异呈现高度显著性(P<0.01);柔韧性指标也明显提高,差异呈现显著性(P<0.05)。理论和实验证明新疆舞健身操对大学生生理指标具有积极影响。
Xinjiang National Aerobics is a particular sport that minority dance elements fused in modern aerobics.This paper selects 202 college students of Xinjiang Normal University as the research object randomly, and records students＇ physiological indexes in 4 weeks of the training which according to the exercise prescription of Xinjiang National aerobics. The experimental results show that there is a trend of decrease on students＇ weight and body mass index, and the vital capacity and step index has increased significantly with significantly difference（P〈0.01）. At the same time, the flexibility indicators are also significantly improved with significantly difference（P〈0.05）. Theoretic analysis and experimental demonstrations show that the Xinjiang National aerobics can improve the physical health of college students effectively.
出处
《湖北体育科技》
2014年第12期1071-1074,共4页
Hubei Sports Science
基金
新疆研究生科技创新项目(XJGRI2014112)
教育部人文社会科学研究项目(11XJJC840001)
关键词
新疆舞健身操
大学生
生理指标
national aerobics
college students
physiological index
