摘要
论述力量训练对塑造人的形体美能够产生的积极作用,并指出进行训练时应该遵循的原则、采用的训练方法及训练时的注意事项,以达到塑造人的形体美的目的.
This paper elaborates the positive effects of strength training on shaping human physical beauty and the rules, methods and precautions of the training that are to be followed during the training so as to accomplish the purpose of shaping perfect physical beauty.
出处
《辽宁师专学报（自然科学版）》
2014年第4期61-62,70,共3页
Journal of Liaoning Normal College(Natural Science Edition)
关键词
力量训练
形体美
训练法
负荷
strength training
physical beauty
methods of training
load of body
