摘要
目的:检验新兵"三段四组升级循环体能训练法"的运用效果,探索新兵体能训练的有效方法。方法:抽取某基地新兵146人分成实验组和对比组,开训前进行摸底测试;后进行为期三个月的新兵体能训练,实验组采用"三段四组升级循环体能训练法",对照组采用常规训练法;训练结束时再进行体能考核。结果:实验组各项成绩大幅提高,合格率大幅提升;而且,实验组各项指标和合格率的提高幅度均明显高于对照组。结论:"三段四组升级循环体能训练法"能有效、全面地提高新兵的身体素质和训练成绩。
Objective： Applying the new physical training method of three segments four groups upgrade cycle to the recruits can ex- plore the physical training effect. Methods： 146 recruits were separated into experimental group and contrast group, and a thorough test was done before the start of training; during three months of recruits physical training, the experimental group adopts the ＂three segments four groups of upgrade cycle physical training method＂, the contrast group uses the conventional training method; a physical examination will be done at the end of the training. Results： the scores, indexes and the qualified rate of the experimental group are significantly higher than those in contrast group. Conclusion： the ＂three segments four groups upgrade cycle＂ physical training method can effectively and comprehensively improve the physical quality and training performance of recruits.
出处
《军事体育学报》
2015年第2期55-57,共3页
Journal of Military Physical Education and Sports
基金
广州军区综合训练基地指令性课题
关键词
入伍新兵
体能训练
三段四组升级循环训练法
military recruits
fitness training
application of three segments four groups upgrade cycle training method
