摘要
面对人口老龄化、空巢老人等社会问题的日益凸出,如何有效的缓解此类社会问题,提高老年人生活质量和幸福指数就显得尤为重要。随着休闲体育的快速发展,其对于人身心健康价值逐渐体现出来,受到社会各阶层的青睐和热爱。该文通过探讨休闲体育对老年人生理、心理各方面的影响,认为休闲体育能够改善老年人的身心健康,产生幸福心态,预防疾病发生,提高其健康水平。
In the face of the aging society,Empty Nester issues such as increasing day by day,how to effectively relieve this social problem,it is particularly important to improve the quality of life and happiness of the elderly.With the rapid development of leisure sports,the physical and mental health for people value gradually reflected,admired and loved every stratum of society.Through the discussion of leisure sports influence on every aspect of the elderly physiological,psychological,that the leisure sports can improve old people＇s physical and mental health,have the happy state of mlnd,to prevent disease,improve their health level.
出处
《当代体育科技》
2015年第8期208-209,共2页
Contemporary Sports Technology
基金
基于健康促进理论下辽宁省城市老年休闲体育行为研究
项目编号:2014lslktzityx-06
关键词
休闲体育
老年人
身心健康
leisure sportsIThe elderly I Physical and mental health
