摘要
目的:分析长期低耗氧运动对心肺功能的强化作用。方法:将某市某校志愿者60名随机划分成实验组和对照组,其中对照组30名(男17名,女13名),实验组30名(男17名,女13名),选择一位指导教师,指导实验组受试者进行每周3次的低耗氧运动,每次进行60 min,共进行12周,对照组不做运动,但学习以及生活习惯和实验组相似,对实验前后心脏泵血功能和肺通气功能进行测试及比较。结果:对各种结果对比分析。结论:长期低耗氧运动能够强化心肺功能。
Objective： to analyse the long-term low oxygen movement on cardiopulmonary function of reinforcement. Methods：in a school volunteer 60 patients randomly divided into experimental group and the control group, the control group of 30 （male 17, female 13）, the experimental group 30 （male 17, female 13）, choose a guiding teacher, guide the experimental group subjects were low oxygen exercise three times a week, each time for 60 min, for 12 weeks, the control group did not exercise, but similar study and the life habits and the experimental group, the heart pump function and pulmonary ventilation function before and after the experiment to test and compare. Results： compared with the result of a variety of analysis. Conclusion： long-term low aerobic exercise can strengthen the cardiopulmonary function.
出处
《科技通报》
北大核心
2015年第5期63-65,69,共4页
Bulletin of Science and Technology
关键词
低耗氧运动
心肺功能
强化
low oxygen movement
cardiopulmonary function
strengthening
