摘要
目的探讨太极拳对老年人的保健功能。方法选取练习太极拳的老年人60名,发放自制的调查问卷,进行练习太极拳前后的生理指标测量,包括测量心功能、舒张压和收缩压、脉率、呼吸频率以及肺活量等,并对老人消化系统,免疫系统等进行评测。结果老人练习太极拳后视觉反应时间,动作反应时间均优于练习前(P<0.05)。心理健康水平明显升高,心功能、舒张压、收缩压,脉率、呼吸频率等指标明显升高,与练习前相比具有明显的差异。结论太极拳对老年人的身体和心理健康都有良好的促进作用。
Objective To investigate the tai chi for the elderly health care. Methods Selected older people practice tai chi were analyzed and discussed. For the 60 elderly questionnaires distributed homemade,Physiological indicators measured before and after practice tai chi,including measuring heart function,diastolic and systolic blood pressure,pulse rate,respiratory rate and vital capacity. For 60 elderly people evaluate the information collected,the elderly digestive system,immune system evaluation. Results The elderly practice tai chi is a visual reaction time,reaction time was due to the action before the exercise,the two groups have significant differences,P〈0. 05 indicates statistical significance. After practicing tai chi for the elderly,mental health levels were significantly increased,heart function,diastolic blood pressure,systolic blood pressure,pulse rate,respiratory rate and other indicators increased significantly compared with the previous practice has obvious differences. It has significantly improved the elderly digestive system,immune system function. Conclusion Tai Chi for the elderly and mental health has a good role in promoting.
出处
《长春中医药大学学报》
2016年第1期148-149,共2页
Journal of Changchun University of Chinese Medicine
关键词
太极拳
老年人
保健功能
Tai chi
the elderly
health function
