摘要
为提高我国青少年冰球运动员的科学化训练水平,运用文献资料、调查研究、专家访谈等方法,对我国青少年冰球运动员的体能训练展开研究。体能训练是冰球运动训练的重要组成部分,是提升运动员竞技实力的重要内容,我国青少年球冰球运动员的体能训练开展较为系统,但仍存在着专项化体能训练所占比重较少、体能训练内容缺乏创新和恢复性训练相对不足等问题。提出强化专项化体能训练,优化体能训练方法与手段,强化运动员的恢复性训练等发展对策,为我国冰球运动的发展提供理论参考。
In order to improve the scientific training level of juvenile ice hockey players in China,this paper studies the physical training of juvenile ice hockey players in China by means of literature,investigation and expert interviews.It is believed that physical fitness training is an important part of hockey training and an important part of improving athletes’competitive strength.Although the physical training of juvenile ice hockey players in our country is carried out systematically,there are still some problems,such as less proportion of specialized physical training,lack of innovation in physical training content and relatively inadequate restorative training.To this end,the paper puts forward some countermeasures,such as strengthening specialized physical training,optimizing physical training methods and means,and reinforcing athletes’restorative training.
作者
季伟光
JI Wei-Guang(Harbin Winter Sports Training Center,Harbin 150025,China)
出处
《冰雪运动》
2019年第2期5-9,13,共6页
China Winter Sports
基金
黑龙江省哲学社会科学基金项目(18TYB008)
