摘要
军校新学员入学后,首先面临的是军事强化训练,训前热身是强化训练的关键步骤之一。研究训前热身对于体能训练的重要作用,分析传统训前热身模式存在的问题,从提高各项体能素质角度、训前热身手段方面、考核手段方面探讨构建新型训前热身模式。
For the new students enrolled, first of all, they face the military intensive training. The use of intensive training to enhance the students＇ physical fitness becomes a research hotspot. Warming up before training is an important way to strengthen the train. This article analyzes how to do the warm - up before physical training, and to explore how to break the traditional way of warming up to achieve the purpose of improving the effect of intensive train.
出处
《武警学院学报》
2016年第9期76-79,共4页
Journal of the Armed Police Academy
基金
2015年度武警学院中青年教师科研创新计划课题"军事院校强化训练阶段学员训练损伤的成因分析与防治研究"(ZQNJS201540)阶段性成果
关键词
军校新学员
强化训练
新型热身模式
体能素质
new students of military academy
military intensive training
new warm - up mode
physical fitness
