摘要
运用问卷调查法、文献资料法,对湖北省黄州城区普通高校开设瑜伽课程的可行性进行研究,为高校开设瑜伽课程提供理论依据。结果表明,1)大部分学生对瑜伽的了解,主要是通过宣传单和网络媒体等途径。2)很多女大学生都喜欢瑜伽,而男生普遍对瑜伽缺乏了解喜欢的人较少。3)80%的大学生可能会把瑜伽作为终身体育运动项目。4)大部分学生希望学校能开设瑜伽课程的原因是塑造形体、缓解压力、锻炼身体、学习运动技能等。因此在黄州城区高校中开设瑜伽课对大学生的身心健康有重要意义。
This paper USES questionnaire investigation, literature material method, the feasibility of his city to set yoga curriculum in ordinary colleges and universities are studied, which provides the theoretical basis to set yoga curriculum in colleges and universities. The results showed that 1 ） most of the students have some knowledge of yoga are mainly through the way such as flyers and Internet learn yoga. 2） Many female college students all like yoga, while boys of yoga generally lack of understanding, there are fewer people like yoga. 3） 80% of college students would take yoga sports as part of life.4）Most of the students hope the school can offer yoga classes is the cause of mold physique, relieve stress, exercise, learning, motor skills, etc. So in his city college system, comprehensive opening a yoga class on college students＂ physical and mental health has important significance.
出处
《湖北体育科技》
2017年第3期249-253,共5页
Hubei Sports Science
关键词
高校
开设
瑜伽课程
可行性
colleges and universities
open
yoga classes
feasibility
