摘要
根据现代功能性体能训练的理念和自由泳的专项特点,对我国优秀青年运动员杨金潼进行了个性化体能诊断,通过对FMS、Y-Balance、专项能力、专项成绩等方面测试结果的分析,发现杨金潼左右上肢的灵活性存在不对称,右下肢后群肌肉柔韧性相对较差,右侧肩关节和左侧髋关节的稳定性偏弱。我们在明确杨金潼的训练初始竞技能力和薄弱环节后,根据诊断结果和比赛安排为其设计了12周的个性化体能训练方案,并且将训练划分为基础能力训练期、ESD能量代谢期、爆发力训练期和专项竞技能力训练期4个阶段。在本研究训练结束时对杨金潼重新进行了各项体能测试,通过数据分析发现杨金潼的薄弱环节得到改善,同时速度、爆发力和专项耐力均得到显著提高。运动员在本研究结束后参加世界青年游泳冠军赛,在800m和400m自由泳比赛中获得1金1银的佳绩,且均创个人最好成绩,专项成绩得到较大幅度提高。
The personalized physical diagnosis was arranged for Yang Jin- tong, a young swimmer, according to the concept of modem functional physical training and the specific characteristics of Freestyle Swimming. Through the analysis of the test results of FMS, Y-Balannce, specific ability and sports performance. It is discovered that the mobility of the Yang^s left and right upper extremities is asymmetric. The flexibility of the posterior muscles of the right leg is unsatisfactory. The stability of the left hip and right shoulder is weak. A 12-week personalized physical training program was worked out according to the competition schedule the and diagnosis result. The training period was divided into 4 stages of the basic ability development period, ESD period, explosive power development period and sports performance development period. All the above-mentioned tests were conducted one week before the competition. The result of the data analysis shows that the swimmer＇s weak points have been improved and the explosive power, speed and specific endurance have been enhanced. The swimmer entered the World Youth Swimming Championships after the study and carried off the gold medal of 800m and the silver medal 400m Freestyle Swimming. His specific performance was improved greatly.
出处
《四川体育科学》
2017年第4期74-78,共5页
Sichuan Sports Science
关键词
自由泳
杨金潼
个性化体能诊断
针对性体能训练
Freestyle swimming
YANG Jin- tong
Personalized physical diagnosis
Personalized physical trainin
