摘要
文章采用文献资料法、问卷调查法和访谈等研究方法,调查分析青少年篮球运动员运动损伤的现状和特征。研究发现:1)青少年篮球男运动员运动损伤率为66.7%,女运动员运动损伤率为51.9%,均表现为运动年限越长、运动损伤发生率越高的趋势;2)膝关节、踝关节和腰背部为青少年篮球运动员运动损伤发生的主要部位;3)训练强度、负荷过大导致疲劳和受伤部位力量发展不足是运动损伤发生的主要原因。文章认为:遵循青少年生长发育规律、注重身体素质的敏感期、合理安排训练方式和负荷并充分恢复、注重专项技术和素质练习时动作的规范性是避免运动损伤发生的前提条件;力量训练以功能性训练为主,注重成长关键期的身体运动发展基础,合理安排骨骼肌抗阻训练,不断增强骨骼肌力量,使其具备安全、可持续发展的力量素质,是避免青少年篮球运动员运动损伤发生的重要保障。
By using the literature method,questionnaire survey and interview methods,the authors investigate and analyze the status quo and characteristics of the adolescent basketball athletesrsports injuries. Results： 1） The male adolescent basketball athletes＇sports injury rate is 66.1% and the female sports injury rate is 51.9%. All the adolescent basketball athletesrsports injury rate increases along with the increasing length of movement; 2 ）The main part of the adolescent basketball athletesrsports injuries are the knee,the ankle joint,the waist and back; 3）The fatigue and the insufficient strength development of the injured parts caused by training intensityand overload are the main reasons of sports injuries. Conclusions：The following measures are to be taken to re-duce the adolescent basketball athletes＇ sports injury----- Following the basic rule of adolescent growth and de-velopment ,paying attention to the development of adolescent physical quality sensitive period, making reasona-ble arrangement of the athletesr training methods and load and paying attention to the full recovery after exer- cise,regulating the action of special technology and quality training are prerequisite to avoid sports injury; focu-sing on functional training in strength training, paying attention to the development on the basis of growth stage body movement,making reasonable arrangement of the resistance training of the athletes’skeletal muscle, con- stantly enhancing their skeletal muscle strength, developing strength for secure and sustainable development.
出处
《湖北理工学院学报（人文社会科学版）》
2017年第5期64-69,共6页
Journal of Hubei Polytechnic University(Humanities And Social Sciences)
基金
国家体育总局重点领域课题"篮球青少年体能训练方法研究"
项目编号:2012B065
湖北理工学院科研重点资助项目"篮球儿童少年后备人才骨密度与体成分研究"
项目编号:15xjr02A
关键词
青少年篮球运动员
运动损伤
力量训练
adolescent basketball athlete
sports injury
strength training
