摘要
现代社会女性背负着繁重的家庭与工作的压力,因此出现了各种各样的生理及心理问题。文章通过文献资料法分析太极拳运动的特征及其养生要义,并结合女性特有的生理状况,阐明练习太极拳对女性健康的促进作用。
In modern society, women afford heavy pressure from the families and the work, which results a variety of physical and psychological problems. In this study, the characteristics and essence of Tai chi are analyzed with the physical characteristics of women, and cmbined with the physical characteristics of women, so that the benefit of Tai chi to women health is explained.
作者
刘上郭子
李朝旭
Liu Shangguozi;Li Chaoxu(Sports University of Guangzhou ,Guangzhou Guangdong 510500,China)
出处
《武术研究》
2017年第11期46-48,共3页
Wushu Studies
