摘要
目前,越来越多的人参与到冥想练习之中。短期冥想训练效果如何,也得到了研究者们的关注。通过整理近十年短期冥想训练(训练时间短于八周)研究,发现短期冥想训练的主要效果包括:提升冥想水平,改善情绪状态,加强认知功能,增强创造力,减少成瘾行为,提高疼痛耐受,调节自主神经系统,减少皮质醇释放,增加分泌性免疫球蛋白A,改变脑电活动,甚至改变大脑白质的神经可塑性。未来需要把握不同时程冥想训练的特点,借鉴有益因素,完善训练方案;提高参与者动机,降低脱落率;并且建立行业标准,加强指导者资质审核;建立冥想评定指标等,以便更多的参与者从中受益。
Presently, more and more people have been participating in a form of meditation practice. Therefore, investigators are becoming increasingly interested in the effectiveness of short-term meditation. After reviewing the relevant re- search literatures in the last decade, we found that short-term training of meditation may produce （1）positive changes of mindfulness level and emotional state; （2）improved cognitive function and creativity; （3）reduction of addictive behaviors; （4） increased pain tolerance; （5）better regulation of the autonomic nervous system; （6）decreased cortisol release; （7）inereased se- cretory immunoglobulin A; （8）aheredelectroencephalographieal activities; and （9）plastical changes in brain connection. Fu- ture studies should differentiate the characteristics of meditation training with different duration, investigate the ways to pro- mote the motivation of participants, to reduce dropout rate, and to improve the training programs. Moreover, criterions relat- ed with meditative training should be established for the qualification of instructors and the evaluation of training programs.
作者
王玉正
罗非
WANG Yu-zheng;LUO Fei(CAS Key Laboratory of Mental Health, Institute of Psychology, Beijing 100101, China;Department of Psychology, University of Chinese Academyof Sciences, Beijing 100049, China)
出处
《中国临床心理学杂志》
CSSCI
CSCD
北大核心
2017年第6期1184-1190,共7页
Chinese Journal of Clinical Psychology
基金
国家自然科学基金面上项目(31471061)
中美宗教文化比较研究项目(FP04LF)
关键词
冥想
短期
效果
影响因素
Meditation
Short-term
Effectiveness
Influence factors
