摘要
目的:在前期研究基础上,面向社区招募志愿者进行柔性辟谷,评价该技术对BMI、腰围、血压、血糖等的改善效果。方法:志愿者根据个人意愿选择连续7 d(连续组,n=21)或间歇性(每周连续5 d正常饮食、剩余2 d柔性辟谷,即5+2方式,连续进行3周;间歇组,n=5)柔性辟谷方式。分别在柔性辟谷前后和恢复饮食1周后检测志愿者的BMI、腰围、血压、血糖并记录,所有数据采用自身对照进行统计学分析,并记录志愿者柔性辟谷期间的主观感受。结果:21名志愿者顺利完成连续7 d柔性辟谷,5名志愿者完成间歇性(5+2)方式柔性辟谷。柔性辟谷后,所有志愿者的BMI和腰围均明显低于辟谷前,差异均有统计学意义(P<0.05),且恢复饮食1周后与辟谷后比较,差异均无统计学意义(P>0.05)。高血压志愿者的血压辟谷后均明显低于辟谷前,且均降至正常范围,差异有统计学意义(P<0.05),其恢复饮食1周后与辟谷后比较,差异均无统计学意义(P>0.05);高血糖志愿者柔性辟谷后及恢复1周饮食后的血糖值均降至生理范围。血压、血糖正常者的血压、血糖在柔性辟谷后及恢复饮食1周后均维持在正常生理水平。所有志愿者在柔性辟谷期间,无明显的不适反应,均可正常工作与学习。结论:柔性辟谷技术安全性较高,对降低体质量、减小腰围有良好的效果,且对于高血压、高血糖均表现出一定的改善效果,该技术有望成为一种日常生活中全新的自我健康管理方法。
Objective： To evaluate effects of flexible fasting （FF） on improvements of BMI, waist circumference, blood pressure and blood sugar by recruiting volunteers to perform it based on previous researches. Methods： The volunteers performed FF for consecutive 7 days （consecutive group, n =21） or in an intermittent way （normal diet for 5 consecutive days, followed by FF for the other 2 days, 5＋2, for 3 consecutive weeks, intermittent group, n =5） depending on their will. BMI, waist circumference, blood pressure and blood glucose were determined before and after the FF approach and 1 week after the recovery of diet. All the results were compared by self-control and were statistically analyzed. Further, the subjective feelings of all volunteers were recorded during the period of FF approach. Results： 21 volunteers performed FF for 7 consecutive days and 5 volunteers performed in the intermittent way （5＋2）. After the FF, the BMI and waist circumferences of all volunteers were significantly lower than those before the FF, and the differences were statistically significant （ P 〈0.05）; however, there were no significant difference in the BMI and waist circumference between 1 week after the recovery of diet and after the FF （ P 〉0.05）. The blood pressures of the hypertensive volunteers after the FF were significantly lower than those before the FF, and they all fell to the normal range, and the differences were statistically significant （ P 〈0.05）; however, there were no significant difference between 1 week after the recovery of diet and after the FF （ P 〉0.05）. The blood glucose levels of the hyperglycemic volunteers after the FF and 1 week after the recovery of diet were reduced to the physiological range. Moreover, the levels of the volunteers with normal blood pressure and blood glucose levels after the FF could be maintained. All the volunteers could work and learn normally during the FF without any obvious discomforts. Conclusions： The FF approach is safe. It has an obvious effect on decreasing weight and waist circumference, and also plays a vital role on improving hypertension and hyperglycemia. Therefore, the FF approach may be a novel self-health management method in daily life.
作者
卢宁
巩文静
李志慧
高大文
张成岗
LU Ning;GONG Wenjing;LI Zhihui;GAO Dawen;ZAHNG Chenggang(Graduate School of Anhui Medical University,Hefei Anhui 230032,China;Institute of Radiation Medicine,Academy of Military Medical Sciences,Academy of Military Sciences,Cognitive and Mental Health Research Center)
出处
《中国民康医学》
2018年第18期4-7,共4页
Medical Journal of Chinese People’s Health
基金
国家重大新药创制项目(项目编号2014ZX09J14107-05B、2012ZX09102301-016)
国家自然科学基金项目(项目编号81371232、81573251)
关键词
柔性辟谷
菌心说
高血压
高血糖
体质量控制
健康管理
肠道菌群
Flexible fasting
Gut flora-centric theory
Hypertension
Hyperglycemia
Body weight control
Health management
Intestinal flora
