摘要
文章运用文献资料法、访谈法、数理分析法、问卷调查法等研究方法针对青少年射击运动员体能训练方法与手段进行分析,结果表明:太原市第二少体校的教练员训练方法虽然比较合理但是有些老旧、单一,没有创新;体能方面的训练要与射击技巧训练密切联合,促使队员的比赛竞争能力得以全方位的发展;训练量的安排上更加准确,使力量处于一个恒定的范围,让肌肉功能和结构更好第配合射击技术;从而为青少年射击运动员专项水平提高,提供一定的理论依据。
In the continuous development of competitive sports and the training methods of perfecting era,physical training has become a indispensable important means to improve the quality of the movement,as a result,physical training as a basic training in shooting sports project,whether the training strategy and approach will directly affect the effect of shooting sports science.By means of shooting sports physical training,physical training phase,the paper discusses the physical training strategy,hopes to have certain contribution to improve the physical quality shooting training polices.
作者
马荣辉
Ma Ronghui(The Second Sports School of Taiyuan, Taiyuan Shanxi 030006 ,China)
出处
《武术研究》
2017年第6期147-149,共3页
Wushu Studies
关键词
青少年
射击
体能训练
youth
Shooting
Physical training
