摘要
据相关研究,发现运动员在散打训练的过程中应该掌握特殊的技巧,间歇性训练法在散打训练的过程中起着十分重要的作用。文章通过对间歇性训练法的原理功能等进行介绍,对它的类型特点进行分析,使散打运动员可以对间歇性训练法得到更加全面的了解。
A lot of research work at home and abroad in recent years have found in the process of sanda training athletes should masterthe special skills,and in sanda training the intermittent training method plays a very important role.This paper introduces the principlefunction of the interval training method,and analyzes its type characteristics so that the sportsman can get a more comprehensiveunderstanding of the intermittent training method.
作者
刘松
Liu Song(Nanjing Institute of Technology , Nanjing Jiangsu 211100,China)
出处
《武术研究》
2017年第9期29-30,共2页
Wushu Studies
关键词
间歇训练法
散打训练
应用探析
interval training method
Sanda training
pplication
analysis
