摘要
五禽戏作为东汉华佗首创的运动养生操,流传至今已有一千余年,它以丰富而系统的科学内涵、多样并巧妙的运动形式有养生防病功效,同时也是我国古代多学科交叉应用的实践成果,是我国体育养生领域的一颗明星。本文以五禽戏为视角,通过剖析其理论基础和动作形式,结合古代体育养生文化讨论华佗的体育养生思想的学科交叉性特征。
The Five-animal Exercise,as the first sports exercise for health preserving,was founded by Hua Tuo in Eastern Han dynasty and has been spread for over one thousand years,shining like a star in the fields of China’s sports-based health preserving.With its rich,systematic and scientific connotation,various and exquisite forms of exercise,the Exercise is proved to have the effect of health preserving and disease preventing.Also,it is the practical results of interdisciplinary application in ancient China.Taking the Five-animal Exercise as a starting point,through analyzing its theoretical basis and mode of exercise and combining the ancient sports-based health preserving culture,this paper discusses the interdisciplinary characteristics of Hua Tuo’s sports-based health preserving thoughts.
作者
黄鹤
HUANG He(Department of Sports, Anhui University of Chinese Medicine, Hefei 230012, AnHui)
出处
《集宁师范学院学报》
2018年第6期70-72,76,共4页
Journal of Jining Normal University
关键词
五禽戏
华佗
体育
养生
Five-animal Exercise
Hua Tuo
sports
health preserving
