摘要
瑜伽最早发源于印度,属于较为优雅的健身项目。瑜伽练习可以使人的身体和心灵得到充分放松。瑜伽文化具有一定的审美价值、应用价值和哲学价值。瑜伽与形体训练的有机结合可以提高人们学习瑜伽的兴趣,提高瑜伽练习的质量,并促进瑜伽文化的传播。这一目标的实现需要充分做好瑜伽学习的准备工作,保证形体训练的规范性,将瑜伽与形体训练进行全过程交互结合,合理安排瑜伽文化与形体训练的内容,以探索一条瑜伽文化和形体训练有效结合的运动模式。
Yoga originated in India and falls within relatively elegant exercises. Yoga training can make both body and mind fully relaxed. Yoga culture has certain aesthetic, practical and philosophical values. The combination of Yoga and body shaping exercises could increase popular interest in yoga exercise, improve the quality of Yoga exercise and promote the spread of Yoga culture. To realize the purpose, it is necessary to make full preparation for Yoga study, ensure the standardization of body shaping exercises and the interplay of Yoga and body shaping exercises in a whole process as well as make reasonable arrangement for combination of Yoga and body shaping exercises so as to explore a pattern of sports which can effectively combine Yoga culture and body shaping exercises.
出处
《芜湖职业技术学院学报》
2019年第2期94-96,共3页
Journal of Wuhu Institute of Technology
基金
2017年安徽省体育局体育社会科学研究项目“安徽省居民休闲体育的开展现状调查与对策研究”（编号ASS2017206）
关键词
瑜伽文化
瑜伽价值
形体训练
结合措施
Yoga culture
Yoga Value
body shaping exercises
combined measures
