摘要
针对体育训练中的多元化因素的分析,得到适龄人群在心肺功能体系下运动对其的相关影响,及体适能为具体的指导性标准,分析了体育训练对心肺系统强化的强化作用,并提出了相应的具体锻炼方法与侧重点,不仅有效地总结了现阶段相关心肺训练方法,同时分析所得结论也为后期同类型研究奠定基础。
According to the analysis of the diversified factors in physical training,this paper obtains the related influence of exercise on the cardiopulmonary function system of the people of the right age and the specific guiding standard of physical fitness,analyzes the strengthening effect of physical training on the cardiopulmonary system,and puts forward the corresponding specific training methods and emphases.This paper summarizes the related cardiopulmonary training methods at the present stage effectively,and the conclusions obtained from the analysis lay the foundation for the later similar research.
作者
黄竞
Huang Jing(Fujian sports Career Technical College ,Fujian Fuzhou 350003)
出处
《山东农业工程学院学报》
2019年第8期189-190,共2页
The Journal of Shandong Agriculture and Engineering University
基金
福建省优秀青年人才支持计划(gxyq2018113)课题成果
关键词
体育训练
心肺功能
多元化因素
Physical training
Cardiopulmonary function
Pluralistic factors
