摘要
孙思邈是我国唐代著名的医学家和养生学家 ,享年 10 1岁 ,其著作《千金要方》记载的养生之道可资后人借鉴。主要为 7个方面 :①良好的习性以养生 ;②调神迎气以养生 ;③居家有戒以养生 ;④每日按摩以养生 ;⑤调气导引以养生 ;⑥服食补药以养生 ;
SUN Si miao is a well known doctor and expert in health preservation who died at the age of 101. There is much in his ideas of health preservation recorded in the VALUABLE PRESCRIPTIONS FOR EMERGENCIES that we can make use of. This includes the following seven aspects: (1) having good habits; (2) regulating mind and supplementing qi; (3) living a regular life; (4) doing massage daily; (5) keeping a smooth flow of qi; (6) taking tonics; and (7) moderating sexual intercourses.
出处
《河南中医》
2002年第6期11-12,共2页
Henan Traditional Chinese Medicine
关键词
孙思邈
《千金要方》
养生
中医学
SUN Si miao
VALUABLE PRESCRIPTIONS FOR EMERGENCIES
health preservation
