摘要
目的探究正念训练对大型军事任务集训期官兵睡眠质量的影响。方法2018年9月~2019年6月,随机整群抽取某基层部队即将执行大型军事任务的官兵403例作为官兵组,按照随机数字表法将其分为对照组(197例)及研究组(206例)。并选择同期失眠症患者作为失眠症组(48例)及正常健康者作为正常组(142名)。对照组仅予以常规心理干预,在此基础上,研究组予以正念训练干预。对官兵组、失眠症组及正常组训练前匹茨堡睡眠质量指数量表(PSQI)评分进行比较,同时比较对照组及研究组训练前后PSQI评分。结果官兵组训练前各项PSQI评分显著高于正常组,差异有高度统计学意义(P<0.01)。除睡眠效率外,官兵组训练前各项PSQI评分明显低于失眠症组,差异有高度统计学意义(P<0.01)。研究组与对照组训练前各项PSQI评分比较,差异无统计学意义(P>0.05)。训练后,两组人群PSQI评分显著低于训练前,且研究组显著低于对照组,差异有高度统计学意义(P<0.01)。结论大型军事任务集训期间虽对官兵睡眠质量造成了一定程度影响,但尚未达到失眠程度。在进行一段时间正念训练后,执行任务官兵的睡眠质量得到显著提升。
Objective To explore the effect of mindfulness training on sleep quality of officers and soldiers during large-scale military task training.Methods From September 2018 to June 2019,a total of 403 officers and soldiers from a grassroots unit who were about to perform large military missions were selected as officers and soldiers group,and they were divided into control group(197 cases)and research group(206 cases)according to random number table method.During the same period,the patients with insomnia were selected as the insomnia group(48 cases)and normal healthy persons as the normal group(142 people).The control group received routine psychological intervention only.Based on this,the study group received mindfulness training intervention.The pittsburgh sleep quality index scale(PSQI)scores of officers and soldiers group,insomnia group,and normal groups were compared before training,while the PSQI scores of the control and study groups were compared before and after training.Results Before training,the PSQI scores of the officers and soldiers group were significantly higher than those of the normal group,and the differences were highly statistically significant(P<0.01).Except for sleep efficiency,other PSQI scores before training in the inmate group were significantly lower than those in insomnia group,and the differences were highly statistically significant(P<0.01).There was no significant difference in PSQI scores between the study group and the control group before training(P>0.05).After training,the PSQI scores of the two groups were significantly lower than before training,while the study group were lower than those of the control group,and the differences were highly statistically significant(P<0.01).Conclusion During the large-scale military mission training,although it affected the sleeping quality of officers and soldiers to a certain extent,it has not yet reached the level of insomnia.After a period of mindfulness training,the sleep quality of officers and soldiers performing tasks has been significantly improved.
作者
李文涓
赵春海
师秀芳
迟宇豪
苏晓光
LI Wenjuan;ZHAO Chunhai;SHI Xiufang;CHI Yuhao;SU Xiaoguang(The Forth Department of Psychiatry,984 Hospital of the People′s Liberation Army of China,Beijing 100094,China;Department of Integrated Chinese and Western Medicine,984 Hospital of the People′s Liberation Army of China,Beijing 100094,China;Department of Nursing,984 Hospital of the People′s Liberation Army of China,Beijing 100094,China)
出处
《中国医药导报》
CAS
2020年第8期48-51,63,共5页
China Medical Herald
基金
军队医学科技青年培育计划项目(19QNP091)。
关键词
正念训练
大型军事任务集训期
睡眠质量
Mindfulness training
Large-scale military mission training period
Sleep quality
