摘要
网球运动员的体能训练主要指网球运动员身体运动能力和自身素质提升而采取的必要训练措施。随着网球运动事业的不断发展,网球技术流派的打法击类型层出不穷。尤其是以底线进攻为主流的进攻方法成为运动员最为推崇的类型。基于此,网球运动员在比赛中所产生的体能消耗更为巨大,赢得比赛的关键就在于运动员是否具备良好身体素质和充沛体能。网球运动员体能训练遵循比赛导向、系统性复合、适量区别、适度恢复的基本原则。在网球运动中,要强化体能训练的速度训练中反应速度、位移速度、动作速度等几个方面的训练,提升网球运动员的整体技战术水平。
The physical training of tennis players mainly refers to the necessary training measures taken by tennis players to improve their physical ability and self quality.With the continuous development of tennis industry,the types of tennis technique schools are emerging one after another.In particular,the baseline attack as the mainstream attack method has become the most respected type of athletes.Based on this,the physical consumption of tennis players in the competition is even greater.The key to win the competition is whether the players have good physical quality and sufficient physical strength.The physical training of tennis players follows the basic principles of competition orientation,systematic compounding,proper differentiation and proper recovery.In tennis,we should strengthen the speed training of physical training in response speed,displacement speed,movement speed and other aspects of training,improve the overall technical and tactical level of tennis players.
出处
《当代体育科技》
2020年第11期29-29,31,共2页
Contemporary Sports Technology
关键词
网球运动员
体能训练
基本原则
具体方法
Tennis players
Physical training
Basic principles
Specific methods
