摘要
VDT作业已经成为当下重要的工作形式之一,而长时间VDT作业会作业者产生疲劳,如果疲劳长期等不到恢复会对身体产生严重的不良后果,因此如何缓解VDT所致的疲劳是当下作业者们所面临的一个重要问题。本文采用文献资料法总结不同运动对于VDT作业所致疲劳的恢复效果。结果显示,运动可以恢复VDT作业所致骨骼肌、精神和视觉疲劳,且效果优于静坐休息;但何种运动对于VDT作业效果更佳,还有待研究。
VDT has become one of the important working forms at present,and long time VDT will cause fatigue,if the fatigue for a long time to wait for recovery will have a serious adverse effect on the body,so how to alleviate the fatigue caused by VDT is an important problem facing the current operators.This paper USES the literature method to summarize the recovery effect of different exercises on fatigue caused by VDT operation.The results showed that exercise could restore skeletal muscle,mental and visual fatigue caused by VDT,and the effect was better than sitting rest.However,it remains to be seen which motion is better for VDT operation.
作者
袁海涛
季子禾
YUAN Haitao;JI Zihe(Hangzhou Normal University,Hangzhou,Zhejiang,310000 China)
出处
《当代体育科技》
2020年第17期9-10,共2页
Contemporary Sports Technology
