摘要
“治未病”是中医理论的重要思想之一,具有重要的临床意义和社会效益。健身气功是中医治未病的一种重要辅助手段,研究健身气功治未病的生理机制可以为治未病健康工程提供一些思路,为进一步推动健身气功的发展提供理论支撑。运用文献资料法和理论分析法,从整体观、阴阳学说、经络学说及功法本身的特点,来研究健身气功的养生保健机制;从生理学、解剖学、社会学、心理学的角度提出“节能化学说”来进一步探讨健身气功的健身机理。“节能化学说”认为,健身气功主要是通过“三调”使机体在物质能量和组织机能两个方面提高工作效率,表现出降低消耗,实现能源物质和组织机能节能化的目的,从而达到养生保健和治未病的目的。结论:健身气功治未病的健身机制主要包括:天人合一的整体观;动态平衡的阴阳观;三调合一影响下能量和组织机能的“节能化”学说。
“preventive Treatment Of Disease”is one of the important thought of the doctor of traditional Chinese medicine theory,has important clinical significance and social benefits.health-care qigong is an important auxiliary means of curing the future of disease,The research on the physiological mechanism of health-care qigong curing the future of disease can providesome ideas for the cure of the health project,and provide theoretical support for the development of health-care qigong.By using the method of literature and theory,From the aspects of holistic view,yin-yang theory,the theory of meridians and the characteristics of gymnastic qigong,to study the health care mechanism of gymnastic qigong.From the perspective of physiology,anatomy,sociology and psychology,this paper puts forward"the economical theory"to further discuss the fitness mechanism of gymnastic qi gong.the economical theory said that gymnastic qigong is a satisfactory"preventive treatment of disease"fitness effect,mainly through the"three-tone"to make the body in the material energy function two aspects to enhance work efficiency and organization,shown to reduce consumption,the purpose of realizing the material and organization function to save energy,so as to achieve the purpose of health care and curing the future of disease.Conclusion:the physiological mechanism of fitness and qigong is mainly including the holistic view of the unity of heaven and man.The dynamic balance of Yin and Yang;The"economization"of energy and tissue function under the influence of“three-tone”.
作者
张杰
邱家栋
Zhang Jie;QiuJia dong(School of Physical Education and Health,GuangDong Polytechnic of Science and Technology,Zhuhai Guangdong 519090,China;Qiu jiadong Taijiquan Skill Master Studio,GuangDong Polytechnic of Science and Technology,Zhuhai Guangdong 519090,China)
出处
《武术研究》
2020年第9期97-100,共4页
Wushu Studies
关键词
健身气功
治未病
整体观
节能化
Health-Care Qigong
Preventive Treatment Of Disease
Holistic View
Economical
