摘要
20世纪80年代以来,表达性写作的疗愈效用问题一直是心理学研究的重要方向。通过研究发现,表达性写作的疗愈效用产生主要是基于表达和连结、反思和重释、接受和完成三个环节。通过表达性写作可以让无意识进入意识视阈内,使意识和无意识连接,从而让人实现完整性;表达性写作借助语言书写帮助人们重新组织、架构、整理既有经验,在反思的基础上赋予事件新的意义,并在事件被重构的基础上改变对所经历事件的态度,从而将负面的事件导向积极的向度;通过书写人们改变了情境在脑中存储的方式,抽象的符号替代了具有冲击性的图像,从而削弱了事件所激发的情感影响,借助转化和升华对此事件进行了一个完成仪式,从而与此事件了结和告别,疗愈效用正是在这些环节得以实现。
Since the 1980s, the healing effect of expressive writing has always been an important direction of research on psychological. Found through the research, the healing effect of expressive writing is mainly based on three links:expression and connection, reflection and reinterpretation, acceptance and completion. Through expressive writing, the unconscious can enter the conscious horizon, and the conscious and unconscious can be connected, so that people can achieve completeness;expressive writing uses language writing to help people reorganize, reconstitute, and integrate the existing experience, endowes events new meaning based on reflection and change their attitudes based on the reconstruction of the event, thereby directing negative events to a positive direction;by writing people change the way the situation is stored in the brain, and abstract symbols replace the impactful images and weaken the emotional impact stimulated by the event. With the help of transformation and sublimation, a completed ritual is carried out on this event, so as to end and bid farewell to this event. It is in these links that the healing effect is realized.
作者
孙国玲
Sun Guoling(Shanghai University)
出处
《写作》
2020年第5期65-71,共7页
Writing
关键词
表达性写作
写作疗愈
彭尼贝克
反思性功能
意识与无意识
Expressive Writing
Writing Healing
Pennebaker
Reflective Function
Conscious and Unconscious.
