摘要
血流限制训练(blood flow restriction training,BFRT)作为一种新兴的训练方式在老年人中的应用逐渐增加,但国内关于老年人应用BFRT的研究较少,且对其在老年人中的应用方案和疗效尚不够清楚。本研究对BFRT的作用机制以及在老年人中的应用方案和疗效予以综述,认为BFRT可促进老年人肌肉肥大和增长肌肉力量,提高步行能力。BFRT引起肌肉肥大的主要机制是机械应力与代谢应激的累积效应,其中代谢应激起主导作用。目前,BFRT在老年人中的应用方案并未个性化,未来需要更多的研究去探索,以制订出更合理的训练方案。
Blood flow restriction training(BFRT)as a new training method is increasingly applied in the elderly,but there are few domestic studies on the application of BFRT in the elderly and its application program and efficacy in the elderly are not yet clear.This study reviews the mechanism of BFRT and its application program and efficacy in the elderly.It is believed that BFRT can promote muscle hypertrophy and increase muscle strength in the elderly,and improve walking ability.The main mechanism of BFRT causing muscle hypertrophy is the cumulative effect of mechanical stress and metabolic stress,in which metabolic stress plays a leading role.At present,the application program of BFRT in the elderly is not personalized,and more research is needed in the future to develop a more reasonable training program.
作者
毛宁
刘书芳
卫星
MAO Ning;LIU Shufang;WEI Xing(Guangzhou Sports University,Guangzhou 510500 China)
出处
《中国老年保健医学》
2020年第6期117-121,共5页
Chinese Journal of Geriatric Care
基金
广东省体育局科研项目(GDSS2020N103)。
关键词
血流限制训练
老年人
肌肉力量
步行能力
Blood flow restriction training
elderly
muscle strength
walking ability
