摘要
研究目的:本文主要综述不同训练方法提高垂直跳跃表现(VJP)的主要方法,旨在为训练人员提高垂直方向下肢爆发力提供理论参考。研究方法:利用逻辑分析法和文献资料法对不同训练方法进行分析总结,结果显示提高垂直纵跳表现的常用训练方法分为四大类:快速伸缩复合训练(plyometric training,PT)、负重训练(weight training,WT)、全身振动训练(whole body vibration training,VT)和电刺激训练(elec-tromyostimulation training,ET)。结论:科学研究表明,提高VJP的最佳方法是将PT与WT相结合。日后需要进一步的研究更复杂的训练方式对VJP的影响。
Objective:this paper mainly reviews the key methods of improving vertical jumping performance(VJP)by different training methods,to provide theoretical reference for training personnel to improve vertical lower extremity explosive force.Research methods:Logic analysis and literature methods are used.The results show that there are four categories of commonly used training methods to improve vertical jump performance:rapid vibration training(PT),weight training(WT),whole body vibration training(VT)and electromyostimulation training(ET).Conclusion:scientific research shows that the best way to improve VJP is to combine PT with WT.Further research is needed on the impact of more complex training methods on VJP.
作者
李成
翟海亭
Li Cheng;Zhai Haiting(Basic College of Naval Aviation University,Yantai 264000,Shandong,China)
出处
《体育科技文献通报》
2021年第4期77-77,95,共2页
Bulletin of Sport Science & Technology
