摘要
大学生对体质健康的自我认知是制定有效干预手段的前提,采用问卷调查法了解大学生群体肥胖体质发生率,设计饮食、作息、运动三方面影响因素选题,获知大学生日常学习、生活基本状态。调查大学生对节食、运动参与等各类改善体质状况措施的主观认定,通过调查发现,不良的生活作息和高能的饮食偏好普遍存在于大学生日常生活中,体育参与时间短,参与频次少,缺乏科学运动常识是大部分学生目前体育参与的基本状态。此外,多数学生能够建立体质健康的正确认知,会甄别选用科学的改善体质方式,但在实际操作中与心理预期形成反差,缺乏生活自律,想法转化实践的能力较差。
College students’self-cognition about physical health is the premise of formulating effective intervention means.This study investigates college students’subjective identification of measures to improve their physical fitness,such as dieting and exercise participation,so as to provide a basis for the reform of physical education.Questionnaire survey is adopted to understand the occurrence rate of obesity in college students,and three factors including diet,rest and exercise are designed to select the items which aim at obtaining the basic status of college students in daily study and life.The results reveals that terrible lifestyle and high-energy food preferences are widespread in the college students’daily life,and the major problems for students include limited sports participation time,less participation frequency,and lack of scientific exercise common sense.In addition,most students can establish a correct cognition of physical health and select scientific ways to improve physical health.However,their practice is in contrast with psychological expectations,so their ideas fails to transfer into practice due to poor self-discipline.
作者
田野
Tian Ye(Shandong College of Traditional Chinese Medicine,Yantai 264199,Shandong,China)
出处
《体育科技文献通报》
2021年第7期41-42,45,共3页
Bulletin of Sport Science & Technology
基金
山东省教育厅高校科研发展计划自筹经费项目(项目编号:J14WK57)。
关键词
大学生
体质健康
调查研究
college students
physical health
survey research
