摘要
跑姿是跑步运动中一个十分重要的方面。如何帮助大众在跑步过程中了解跑步状态、提升其跑步能力、减少运动伤害,已成为运动健身和跑步领域亟待解决的关键问题。该文研究使用华为荣耀4running版手环对受试大众跑者在跑步过程中的步频、步幅、触地时间、外翻幅度、摆动角度和着地冲击等参数进行测试,并根据对大众跑者慢速、中速和快速三种配速的跑步测试,从不同水平和不同性别两个角度研究了大众跑者的跑步姿势。结果表明,跑者姿势受不同的跑步水平及不同性别等因素的影响,未经专业性训练的大众跑者的跑步姿势存在差异。
Running posture is a very important aspect of running.Helping the public to better understand their running status,improve their running ability and reduce sports injuries in the running process has become one of the key issues to be solved in the field of sports fitness and running.This study combined with the use of a Huawei Honor 4running edition bracelet to test parameters such as step frequency,stride length,touchdown time,valgus amplitude,swing angle,and landing impact parameters during running process.The running posture of the mass runners was studied from two perspectives:different levels and different genders,based on three different running speeds:slow,medium and fast.The results showed that there were differences in the running posture of the mass runners without professional training based on different running levels of the mass runners and different genders.
作者
赵一帆
戴剑松
尹晓芸
李佳壕
ZHAO Yifan;DAI Jiansong;YIN Xiaoyun;LI Jiahao(School of Sports Health,Nanjing Sport Institute,Nanjing,Jiangsu Province,210018 China)
出处
《当代体育科技》
2021年第28期61-63,共3页
Contemporary Sports Technology
关键词
跑步
跑姿
运动手环
大众跑者
Running
Sports bracelets
Running posture
Mass runners
