摘要
毫针训练是针灸"基本功"的重要内容,古今针灸名家都尤为重视练针。练针包括练"意、气、力、技巧、指感"等五大方面。练气重在练吐纳之气。练力重在练指力。练意时讲究守神练针。练巧时重在熟悉练针的先后顺序,反复进行进针、行针、出针的精确性、熟练度和灵活度练习。练指感包括进针的层次触感练习和针感的识别练习。其中,练气是先导,练力是基础,练意是核心,练巧是重点,练指感是难点。此外,练针也需要循序渐进,持之以恒,熟能生巧,方可提高驾驭毫针的能力。
The training of filiform needle is an important part of the basic skill of acupuncture, has been valued by ancient and modern acupuncture masters. The filiform needle training includes five aspects such as practicing "Meaning, Qi, Strength, Skill and Finger sense". The key to training Qi is to practice breathing. The exercise of strength focuses on the exercise of finger strength. The practice of filiform needle pays attention to calming the mind and tranquilizing the mind. The so-called skill practice, namely familiar with the sequence of practice needle, repeated practice into the needle, needle line, needle accuracy, proficiency and flexibility. The practice of finger sense includes the practice of tactile sense at the level of needle insertion and the practice of needle sense recognition. In short, the practice of Qigong is the forerunner, the training of strength is the foundation,the core is to calm the mind and calm the mind, the practice of skills is the focus, and the training of finger sense is the difficulty. In addition, it is necessary to practice the needle step by step, perseverance, practice makes perfect, in order to improve the ability to handle the needle.
作者
邹德辉
王洪彬
武淑娟
李旗
虞跃跃
李佳凝
崔建美
ZOU De-hui;WANG Hong-bin;WU Shu-juan;LI Qi;YU Yue-yue;LI Jia-ning;CUI Jian-mei(College of Traditional Chinese Medicine,North China University of Science and Technology,Tangshan Hebei 063210,China)
出处
《中医药导报》
2021年第12期209-212,共4页
Guiding Journal of Traditional Chinese Medicine and Pharmacy
基金
河北省高等教育教学改革研究与实践项目(2019GJJG204,2018GJJG201)
河北省中医药管理局科研计划项目(2021169)
2021年度华北理工大学中医学院院内开放课题(ZY2021002)。
关键词
练针
气
指力
基本功
实训
acupuncture
Qi
finger strength
basic skills
practical training
