摘要
目的观察助眠健身气功治疗失眠的临床疗效。方法将60例失眠患者随机分为对照组和治疗组,每组30例。对照组、治疗组分别实际完成27、29例,对照组采用渐进式肌肉放松训练,治疗组习练助眠健身气功。两组疗程均为4周,每日1次,每次30 min。比较治疗前后两组患者的临床疗效以及匹兹堡睡眠质量指数(Pittsburgh sleep quality index,PSQI)和Spiegel睡眠量表(Spiegel sleep inventory,SSI)评分。结果治疗4周后,两组患者的PSQI、SSI各因子分及总分与治疗前比较,差异有统计学意义(P<0.05),治疗组PSQI量表入睡时间、睡眠时间、睡眠效率因子分、总分与对照组比较,差异有统计学意义(P<0.05)。两组基于PSQI评分和SSI评分的疗效比较,差异有统计学意义(P<0.05),治疗组的疗效显著优于对照组。结论助眠健身气功治疗失眠临床疗效显著。
Objective To investigate the clinical effect of sleep-supporting Health Qigong in the treatment of insomnia.Methods A total of 60 patients with insomnia were randomly divided into control group and treatment group,with 30 patients in each group,and 27 patients in the control group and 29 patients in the treatment group actually completed the study.The patients in the control group were given progressive muscle relaxation training,and those in the treatment group practiced sleep-supporting Health Qigong,for 30 minutes each time,once a day for 4 weeks.The two groups were compared in terms of clinical outcome,Pittsburgh Sleep Quality Index(PSQI),and Spiegel score before and after treatment.Results After 4 weeks of treatment,both groups had significant changes in the total scores and scores on each subscale of PSQI and Spiegel scales(P<0.05),and there were significant differences between the two groups in the total score of PSQI scale and the scores on the subscales of sleep latency,sleep duration,and sleep efficiency(P<0.05).There was a significant difference between the two groups in clinical outcome based on PSQI score and Spiegel score(P<0.05),and the treatment group had a significantly better clinical outcome than the control group.Conclusion Sleep-supporting Health Qigong has a marked clinical effect in the treatment of insomnia.
作者
张良
张明
杜辉
汪卫东
ZHANG Liang;ZHANG Ming;DU Hui;WANG Wei-dong(Department of Psychology, Guang'anmen Hospital, China Academy of Chinese Medical Sciences, Beijing 100053, China)
出处
《安徽中医药大学学报》
CAS
2022年第3期28-33,共6页
Journal of Anhui University of Chinese Medicine
基金
国家体育总局健身气功管理中心科技攻关项目(QG2017015)。
关键词
健身气功
中医心理疗法
失眠
入静状态
Health Qigong
Traditional Chinese medicine psychotherapy
Insomnia
Static state
