摘要
Three years ago,British entrepreneur Alex Mackrell had a full-time job on top of running two companies,but he was not doing well.His dedication to work was great for business,but not for his mental health-he was demotivated and burnt out.Mackrell,who graduated from X^an Jiaotong-Liverpool Universit/s MSc Management programme in 2018,knew things had to change・In early 2019,he discovered the potential of habit psychology and began applying it alongside the kaizen philosophy which he studied at XJTLU.Both went on to transform his life.
