摘要
若想在比赛中获得优异的成绩,就要保证难度动作的完成规格和成功率。通过采用合理的方法对直升飞机360°成文森难度动作进行训练,能够使竞技健美操运动员的训练更加科学有效。笔者以多年的运动经历及从教经验对竞技健美操直升飞机360°成文森难度动作进行了科学合理的研究,旨在帮助运动员在实际运用中更好地掌握此难度动作,在比赛中取得更加优异的成绩。
If you want to get excellent results in the competition,it is necessary to ensure the complete specification and success rate of difficult elements.Using reasonable methods to train the difficult element of helicopter 1/1 turn to Wenson can make the training of competitive aerobics athletes more scientific and effective.The author has carried out a scientific and reasonable research on the difficult element of helicopter 1/1 turn to Wenson in competitive aerobics based on his years of sports experience and teaching experience,aiming at helping athletes to better master this difficulty element in practical application and achieve better results in competitions.
作者
杨光
YANG Guang(Center for Physical Education,Xi'an Jiaotong University,Xi'an,Shannxi Province,710049 China)
出处
《当代体育科技》
2023年第7期56-61,共6页
Contemporary Sports Technology
关键词
竞技健美操
直升飞机
难度
训练方法
Competitive aerobics
Helicopter
Difficulty
Training method
