摘要
中医功法与青少年体质健康关系密切,对青少年调节心率呼吸、提升体能、锻炼功能、调和气血具有积极影响,能够显著改善青少年肥胖、亚健康、近视及运动性疲劳等状态。其功效主要与强调意、气、力的协调,注重动作、适用、医理的融合,以及调心养神有关。青少年科学习练中医功法亦可起到无病养生、未病先防、既病防变之效。但近年来相关研究主要从生理学、病理学、情志学等角度展开,存在研究样本量小、干预时间短、缺少作用效果量化性与作用机制方面研究等问题,今后应在中医功法对青少年体质影响的作机制阐述与宣传推广方面有所加强。
Functional exercise of traditional Chinese medicine is closely related to adolescents’constitution health.It has a positive impact on adolescents’heart rate and respiration regulation,physical fitness improvement,exercise function,harmonizing qi and blood,and can significantly improve adolescents’obesity,sub-health,myopia,exercise fatigue,and other states.Its effect mainly about the coordination of mind,qi,and force,pays attention to the integration of action,application,and medical science,and regulation of mental activity and nourishment of spirit.Adolescents’scientific practice of functional exercise of traditional Chinese medicine can also play a role in keeping healthy without disease,preventing disease first,and preventing disease from changing.However,in recent years,relevant studies are mainly carried out from the perspectives of physiology,pathology,and emotion,and there are some problems such as small sample size,short intervention time,lack of quantification of effect,and mechanism of action.In the future,it is necessary to strengthen the mechanism elaboration and publicity of the influence of functional exercise of traditional Chinese medicine on adolescents’constitution.
作者
杨玉赫
白宇
冷德生
李陈雪
于钦明
YANG Yuhe;BAI Yu;LENG Desheng;LI Chenxue;YU Qinming(The Second Clinical Medical College,Heilongjiang University of Chinese Medicine,Heilongjiang Province,Harbin 150040,China;School of Pharmacy,Harbin University of Commerce,Heilongjiang Province,Harbin 150076,China;School of Humanities and Management,Heilongjiang University of Chinese Medicine,Heilongjiang Province,Harbin 150040,China)
出处
《中国医药导报》
CAS
2023年第16期45-49,共5页
China Medical Herald
基金
国家社会科学基金资助项目(21BKS058)
四川省教育厅人文社会科学重点研究基地四川医院管理和发展研究中心资助项目(SCYG2022-55)
黑龙江中医药大学教育教学研究项目(XJJZD2021001)。
关键词
中医功法
青少年
体质
身心健康
试验研究
Functional exercise of traditional Chinese medicine
Adolescent
Constitution
Physical and mental health
Experimental study
