摘要
肥胖在全球范围内普遍存在,同时不良的饮食结构也加速凸显了肥胖问题。在经历了长时间的探索和研究后,生酮饮食模式已被证实是一种有效的减肥方法。对此本文探讨了生酮饮食的减肥作用,以及如何合理调整营养素的结构配比来实现减肥目标,旨在为生酮饮食减肥人群提供个性化的膳食及营养补充建议,确保在该饮食模式下达成健康且安全的减肥效果,提高健康水平。
Obesity is prevalent globally,while poor diets have accelerated to highlight the problem.After a long period of exploration and research,the ketogenic diet has been proved to be an effective method for weight loss.This paper discusses the role of the ketogenic diet in weight loss,and how to rationally adjust the structure of the nutrient ratios to achieve weight loss goals,with the aim of providing personalized dietary and nutritional supplementation recommendations for people undergoing ketogenic diet for fat loss,to ensure that the dietary pattern to achieve healthy and safe weight loss,and to improve the level of health.
作者
郭宗良
GUO Zongliang(College of Physical Education,Shandong Normal University,Jinan 250358,China)
出处
《食品安全导刊》
2023年第27期126-128,共3页
China Food Safety Magazine
关键词
肥胖
生酮饮食
减肥
营养素
obese
ketogenic diet
weight loss
nutrients
