摘要
目前,中国青少年抑郁症患病率仍然较高。加强学校营养和健康工作,广泛传播膳食营养知识,并实施针对特定人群的营养干预,是促进健康膳食文化建设的重要方面。该文通过阐述肠道微生物群与肠-脑轴和心理健康的关系,探讨健康膳食促进学生心理健康生物学机制,为通过饮食促进青少年学生的心理健康提供理论依据,并提出健康膳食促进青少年学生心理健康的研究建议。
At present,the prevalence of depression among adolescents in China remains high.Strengthening nutrition and health work in schools,widely disseminating dietary nutrition knowledge and implementing nutritional interventions for specific populations are the crucial aspects of promoting the construction of a healthy dietary culture.This paper expounds the relationship between gut microbiota and the gut-brain axis and psychological health,explores the biological mechanisms of healthy diet promoting students'psychological health,which provides a theoretical basis for promoting the mental health of adolescent students through diet,and puts forward research recommendations for promoting the psychological health of adolescent students through a healthy diet.
作者
何林
周立
苏庆富
HE Lin;ZHOU Li;SU Qingfu(Physical Education Department,Harbin Engineering University,Harbin,Heilongjiang Province,150001 China)
出处
《当代体育科技》
2024年第6期9-12,共4页
Contemporary Sports Technology
基金
2023年度哈尔滨工程大学研究生教学改革研究项目(项目名称:黑龙江省高校研究生体育活动与抑郁-焦虑-压力关系研究)。
