摘要
多球训练法是一种应用广泛且学训效果较好的乒乓球练习方法。将之引入高中专项化学习,发挥其速度、频率、落点和线路多变的优势,循序渐进地推动学生的运动技能发展,在塑造乒乓球基本技术动作、培养战术意识和提高专项运动素质三方面取得较好的教学结果。同时由于多球训练难度、强度的调控相对灵活,因此有效解决专项课中学生基础水平参差的问题,为运动技能教学的落实提供借鉴方案。
Multi-ball training is a widely usedand effective method oftable tennis practice.Introducing it into high schoolspecialization learning,giving full play to its advantages of speed,frequency,landing point andline variation,and gradually promoting the development of students'sports skills,it can achieve good teaching results in three aspects:shaping the basic technical movements of table tennis,cultivating tactical awareness and improving the quality of special sports.At the same time,due to the relative flexibility in regulatingthe difficulty and intensity of multi-ball training,it can effectively solve the problem of students'varying basic levelsin the specialized courses,and provide a reference scheme for the implementation of sports skills teaching.
作者
沈俊
SHEN Jun(Shanghai Xinzhong Senior High School,Shanghai 200436,China)
出处
《冰雪体育创新研究》
2024年第5期46-48,共3页
Research on innovation of ice snow sports
关键词
多球训练
高中专项化
乒乓球
教学
Multi-ball training
High school specialization
Table tennis
Teaching
