摘要
目的:探索女性运动员产后恢复训练的系统性体能康复训练方案和监控方法,为女性运动员产后恢复训练提供参考。方法:以优秀女子柔道运动员于颂产后恢复训练为例,从产后问题改善、伤病康复防治、体能恢复提高等三个方面制定为期18周的系统性体能康复训练和监控记录方案,并对其后续训练比赛进行跟踪服务保障。结果:通过18周系统性体能康复训练,使运动员的产后问题和体能得到改善,伤病问题控制良好,上肢力量呈递增式提高,下肢力量更加均衡,最终顺利恢复实战训练并取得优异比赛成绩。结论:产后运动员通过系统性体能康复训练和监控,仍能取得优异成绩,该产后恢复训练方案对延长女性运动员运动寿命具有积极意义。
Objective:To explore the systematic physical rehabilitation training program and monitoring method for the postpartum recovery training of female athletes,and provide reference for the postpartum recovery training of female athletes.Methods:Taking an elite female judo athlete's post-natal recovery training as an example,an 18-week systematic physical recovery training and monitoring record program was developed from three aspects,namely,the improvement of post-natal problems,the prevention and treatment of injury and disease,and the improvement of physical recovery,and the follow-up training and competition was continuously tracked and guaranteed.Results:After 18 weeks of systematic physical rehabilitation training,the athlete's postpartum problems were solved and physical fitness was improved,the injury problems well controlled,the upper body strength progressively improved,and the lower body strength more balanced,and finally the actual combat training was successfully resumed and excellent competition results were achieved.Conclusion:Postpartum athletes can still achieve excellent results through systematic physical rehabilitation training and monitoring,and the postpartum recovery training program has positive significance for prolonging the sports life of female athletes.
作者
铉磊
付德利
谭现花
王政钦
孙晟玥
魏夫超
XUAN Lei;FU Deli;TAN Xianhua;WANG Zhengqin;SUN Shengyue;WEI Fuchao(Shandong Sports Rehabilitation Research Center,Jinan 250102,Shandong,China;Shandong Institute of Sports Science,Jinan 250102,Shandong,China;School of Sports and Health,Shandong Sport University,Jinan 250102,Shandong,China;Military Sports Training Center,Beijing 100072)
出处
《山东体育科技》
2024年第3期51-56,共6页
Shandong Sports Science & Technology
关键词
女子柔道运动员
产后恢复训练
体能康复
复合型团队
female judo athletes
postpartum recovery training
physical rehabilitation
compound team